Siege Blog

May 12, 2018

Pizza Game Shenanigans!!!!

May 12, 2018

On a day like today we had our 1st ever Saturday WOD…. Thank you to all of our old & new. CrossFit SIEGE is where it is because of YOU!!!

May 20, 2018

Endurance Thursday

CrossFit Siege – Endurance Metcon (Time) Triple 3s little Bro 50 DUBS 800M Run 90 sec rest 50 dubs 1000m Run 45 sec rest 50 dubs […]
May 13, 2018

#SiegeFit Monday

CrossFit Siege – SiegeFit Warm-up WU WOD 6M AMRAP 6 Lateral Lunges (Cossack Squat) 6 KBS 12 Slow Flutter Kicks (2 Sec Switches) Metcon (No Measure) […]