Siege Blog

August 4, 2018

Tic-Tac-Toe CrossFit style….

August 4, 2018

Fraser

CrossFit Siege – CrossFit Core WOD 5 Rounds 25/10 -Plank K2E -Scissor Kicks -Russian Twists w/ DB Metcon (Time) 5 RFT 12 DB Thrusters 55/35 12 […]
August 5, 2018

with ・・・ Excited to sponsor the 9/11 Remembrance 5k benefitting on Saturday, September 8th. Use the discount code SPFITNESS18 to join our team. LINK in bio! Register now before prices go up!

August 5, 2018

CrossFit Invictus X

CrossFit Siege – CrossFit Metcon (3 Rounds for reps) 3 Rounds Max Reps 1 Min- Wall Balls 20/14 1 Min-KB SDHP 70/53 1 Min-B Jump Overs24/20 […]