Siege Blog

May 12, 2019

Queen of dragons

CrossFit Siege – CrossFit Metcon (Time) 15-12-9: Power Snatch (95/65) Box Jump Overs (24/20) Directly Into… 15-12-9: KB Swings 70/55 Burpees
May 12, 2019

Kings Landing

CrossFit Siege – CrossFit Metcon (No Measure) EMOM X 10 MIN Odd: 14/10 Cal Row Even: Max Front Squats 135/95 -Rest 3 min– EMOM X 10MIN […]
May 12, 2019

Iron Throne

CrossFit Siege – CrossFit Metcon (Weight) 30-20-10 Single DB Lateral Lunges (L+R=2) Push ups Metcon (Time) 100 Double Unders 50 T2B 100 Double Unders 50 Pull […]
May 12, 2019

Fight Gone Bad

CrossFit Siege – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]