Siege Blog

May 25, 2020

Wash, rinse, repeat, sanitize.

CrossFit Siege – CrossFit Warm-up 1 ROUND 50 Single Unders 50 Mountain Climbers 12 Reverse Lunges 12 Good Mornings Into… 1 ROUND 50 Single Unders 50 […]
May 24, 2020

Memorial Day Murph

CrossFit Siege – CrossFit Warm-up 1 ROUND 1 Min of Jumping Jacks :30 Down Ups 1 Min of Air Squats :30 High Knees 1 Min of […]
May 18, 2020

Edith Bunker

CrossFit Siege – CrossFit Metcon (Time) Warm Up Buy in: 3-4Min run Then 2 Rounds 10 Calf Raises 100M 20 Steps forward Bear Crawl (Robotic Dog-like) […]
May 18, 2020

Sophia Petrillo

CrossFit Siege – CrossFit Metcon (Time) Warm up 3 Rounds 6 Burpees 8 Russian Swings 10 Push Presses For Time 75 S/A Devils Presses *Every 2:30 […]