Siege Blog

July 14, 2019

Endurance Tuesday

CrossFit Siege – Endurance Metcon (2 Rounds for time) 2 Rounds On the 15:00: 800m Run 60/40 Calorie Bike 40/30 Calorie Row
July 14, 2019

Eggs Benedict

CrossFit Siege – CrossFit Back Squat (5X5 @ 75% **2 Sec Pause**) Metcon (3 Rounds for time) Every 5 minutes for 3 Rounds: 12 Front Squats […]
July 14, 2019

Belgium Waffles

CrossFit Siege – CrossFit Power Clean (Working up to a heavy 2) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Cleans (135/95) 7 Burpees […]
July 14, 2019

Pan Cubano con cafe con leche

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 12/9 Calorie Assault Bike 10 Air Squats 5 Power Snatches 115/85 […]