Siege Blog

December 5, 2018

Dasher

CrossFit Siege – CrossFit Metcon (Time) 7rds 3 Power Cleans 225/155 27 Dubz 7 Strict Ring Dips
October 19, 2018

with ・・・ Do you know how you should be feeling during your exercise session? Here are your Myzone Effort Zones explained. http://ow.ly/81Jq50jrAWh

October 20, 2018

CrossFit SIEGE Saturday schedule. 8am, 9am & 10am CrossFit Class, 11am FREE Beginner’s Class. 🏋🏻‍♀️🏋🏻‍♂️🚴🏻‍♀️🏻‍♀️🏻‍♂️

October 20, 2018

w/ a beautiful from Elliot Key ️