Siege Blog

October 21, 2018

Chapel Grove

CrossFit Siege – CrossFit 5k Run (Time) Max Effort 5k Run
October 21, 2018

Chapel Trail

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 8min AMRAP 3,6,9,12, etc… Thrusters 135/95 C2B Rest 2 min 8min AMRAP 20m Shuffle Sprint 16 […]
October 21, 2018

Encantada

CrossFit Siege – CrossFit Skill WOD 15min Practice HSW, HSPU, HS Hold, Kicking up to position J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of […]
October 21, 2018

Silver Lakes

CrossFit Siege – CrossFit Metcon (Time) 100 Wall-balls 20/14 OTM: 5 Deadlifts 225/155 Core WOD 200 Flutter Kicks (1,1,2,2) *Every break 10/7 Bike Cal Sprint*