Siege Blog

January 26, 2018

with a from !!! Thanks Abe for always repping

January 28, 2018

Fly Eagles Fly…

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min EMOM 20 Wall Balls 20/14 14 T2B Rest 2 min 12 min EMOM 15 […]
January 21, 2018

Got Dubz? Come get some! We will be hosting a Free 90min skill class on 2/4 Sun @ 9am. Open to all members. Please be prepared by bringing your own rope. This class is for anyone who needs help with stringing double unders together or simply trying to get one.

January 26, 2018

Mooyah

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 22M AMRAP **Not a partner WOD** 50 Wall Balls 20/14 40 Deadlifts 135/95 50 Hang Cleans […]