Siege Blog

October 21, 2018

Endurance Tuesday

CrossFit Siege – Endurance Metcon (Time) 3rds Min1: 12/10 cal bike Min2: 10/8 cal bike Min3: 8/6 cal bike Min4: Rest Rest 2 min 400m run […]
October 21, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 6sets E90 sec: 3 Hang Squat Snatch E90 sec: 12 Back squat 4rds for quality 12 DB Box Step […]
October 21, 2018

Estancia

CrossFit Siege – CrossFit Metcon (Weight) 5rds Every 2min 3 Power Clean + 3 Front Squats Metcon (Time) 30/24 Cal Bike 21 Burpee Pull-ups 30/24 Cal […]
October 21, 2018

Spring Valley

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 600m run with Med-ball 20/14 (Run together) 70 Wall-balls 40 Power Snatches 135/95 70 Wall-balls 600m run […]