Siege Blog

January 25, 2018

Brgr Stop

CrossFit Siege – CrossFit 1.5 Mile run (Time) Metcon (AMRAP – Rounds and Reps) 16.3 Head To Head 12M AMRAP Partner WOD 10 P Snatches 75/55 […]
January 22, 2018

Proof

CrossFit Siege – CrossFit Metcon (Time) 3RFT 400M Run 15 P Cleans 155/105 50 Dubz 9 F Squats Core WOD 21-15-9 (1,1,2,2) Bicycles Kicks Russian Twists […]
January 24, 2018

Bird & Bone

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 6M AMRAP X’s 2 3Min Rest between 10, 15,20,25,30 DB/KB Thrusters 55/35 Burpee Box Jumps 24/20 […]
January 23, 2018

Swensen’s

CrossFit Siege – CrossFit Metcon (No Measure) EMOM X 24 -12 Push Presses 115/75 -12/10 Cal Row -12 HRPUs -50M X 4 Shuttle sprints