Siege Blog

March 14, 2018

Luck of the Irish

CrossFit Siege – CrossFit Core WOD 40-30-20 Russian Twists #25/15 Leg Levers Sit Ups Metcon (Time) 21-15-9 Box Jump Overs Push Presses 95/65 Hang Snatches #SiegeBarbell […]
March 15, 2018

18.4

CrossFit Siege – CrossFit
March 13, 2018

Leprechaun

CrossFit Siege – CrossFit Metcon (Time) 4RFT 400M Run 7 Deadlifts 155/105 7 Hang Cleans SiegeFit Warm Up EMOMX6 Min 1-200M Run/ 175M Row Min 2- […]
March 12, 2018

Pot O’ Gold

CrossFit Siege – CrossFit Metcon (No Measure) EMOM X 20 -200M Run/175M Row -12 DB Lunges -12 HSPUs *30 Sec Hold -12 C2B 1Min Rest SiegeFit […]