Siege Blog

March 5, 2018

Peter Cottontail

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 5min AMRAP 400m Run 5 Push Press 135/95 5 OB Burpees –rest 2 min— 5 min […]
March 11, 2018

Shamrock

CrossFit Siege – CrossFit Metcon (Time) 30 Burpees 21 T2B 15 Squat Cleans 135/95 20 Burpees 15 T2B 12 Squat Cleans 10 Burpees 12 T2B 9 […]
March 10, 2018

This is what The OPEN is all about… Camaraderie & the common bond of being the healthiest version of yourself! Repost with ・・・ 📸 The best part of is the friendships that develop & that we all share that one common goal in trying to get in better shape & live a healthier life! Thanks to Nestor for pushing me to keep going when I wanted to stop!

March 9, 2018

Please help us welcome the newest addition to our 🏼 “Diana Kelley Ehlies” weight: 7lbs 8 oz Length: 19.5 in, Born: 5:52pm, 5 March 2018 Momma is also doing great & recovering. Congrats Caroline & Mr.Ehlies!