Siege Blog

January 20, 2018

.carroll with ・・・ “Success is the moment you get off of the couch and do 10 squats when yesterday you did none. It’s going to the refrigerator to have a low-glycemic meal…like eating some turkey breast, broccoli, and cashews. That’s it. The hyperglycemic nightmare is broken, you’ve lowered your blood sugar and you’ve started exercising…With 10 squats and one meal, you have eliminated the root cause of chronic disease. … Isn’t that simple? You know what they call it when you eliminate the root cause of disease? It is a cure. So you’ve cured chronic disease. You’re not better yet, but you’ve removed the underlying cause and it doesn’t come back until the next shitty meal…We [CrossFit] are the only ones teaching this. We are the only ones addressing, both, the chronic disease problem AND the solution. … All of this is yours, the CrossFit trainers and affiliate owners. Take it, run with it, and you will do amazing things.” … Adapted from Journal video, “The World’s Most Vexing Problem” by Greg Glassman … :

January 21, 2018

Bull Market

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 24M AMRAP Teams of 2 alternate movements 3 SHSPU’s *6 Kip 6 Strict Pull Ups *10 […]
January 16, 2018

Love Stoned

CrossFit Siege – CrossFit Metcon (Time) 3 RFT 16 KB Swings 55/35 8 P Cleans 185/135 16 Box Jumps 24/20 8/8 Pistols
January 19, 2018

Not a Partner WOD

CrossFit Siege – CrossFit Metcon (Time) Buy in & Out 400M Run 100m OH Walking Lunge 45/25 30 SDHP w/ KB 55/35 100m OH Walking Lunges […]