Siege Blog

August 26, 2018

Sandy

CrossFit Siege – CrossFit Metcon (Time) For Time 9 Thrusters 95/65 1 RC/ *Wall walks 15 Thrusters 2 RC 21 Thrusters 3 RC 27 Thrusters 4 […]
August 26, 2018

Irma

CrossFit Siege – CrossFit Metcon (Time) For Time 50 Dubz 50 Sit Ups 50 Dubz 50 DB Burpees 50 Dubz 50 Wall Balls 20/14 50 Sit […]
August 26, 2018

Andrew

CrossFit Siege – CrossFit Metcon (Time) No Es Partner WOD!!! 4RFT 400M Run 15 Deadlifts 155/105 12 H Cleans 9 P Jerks
August 26, 2018

#Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 10 Sets 1 Power Clean + 1 Clean & Jerk Starting @ 65% max C&J work your way up […]