Siege Blog

October 28, 2018

Tacky Tourist Day

CrossFit Siege – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 10-8-6-4-2 Squat Cleans 155/105 *after each seat of Cleans 5 BMUs/12 C2Bs/15 Pull-Ups 200M Run
October 28, 2018

Rep Your Team Day

CrossFit Siege – CrossFit Metcon (No Measure) 20M EMOM -12/10 Cal Row -10 Burpees -12/10 Cal Bike -15 KBS 55/35 -2 Legless RC/ 2 RC/ 2 […]
October 28, 2018

Super Hero Day

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 18M Buy In; 800M Run W remaining time AMRAP 18 MB Weighted Sit ups *MB on […]
October 28, 2018

Barbells For Boobs

CrossFit Siege – CrossFit Metcon (Time) Partner Isabel 30 Snatches 155/105 *Split Reps Helen 3RFT 400 (Together) 42 KBS 55/35 24 Pull-Ups Grace 30 C&J 185/135 […]