Siege Blog

January 17, 2018

My Love

CrossFit Siege – CrossFit Metcon (No Measure) 12Min EMOM -12/10cal row or Bike -15 Push ups -20 Wall Balls 20/14 -10 DB Snatch 55/35 Rest 2 […]
January 14, 2018

Filthy

CrossFit Siege – CrossFit Metcon (Time) “Filthy” 7Rounds 200m Run w/Med Ball 20/14 7 Front Squats 165/115 5 MUs *7 Pull-Ups + 7 HRPUs * 7 […]
January 18, 2018

What goes around comes back around

CrossFit Siege – CrossFit Metcon (Time) 1 mile run 100 Med Ball Sit Ups 20/14 30 C2b 30 DLs 225/155 800m Run
January 11, 2018

I got a story to tell

CrossFit Siege – CrossFit Snatch (1-1-1-1–1) Work up to a heavy single Snatch (Squat) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: […]