Siege Blog

October 27, 2018

Some of past years “Siege Spirit Week” pics…

October 28, 2018

w/ a from the in Maryland.

October 28, 2018

Tacky Tourist Day

CrossFit Siege – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 10-8-6-4-2 Squat Cleans 155/105 *after each seat of Cleans 5 BMUs/12 C2Bs/15 Pull-Ups 200M Run
October 28, 2018

Rep Your Team Day

CrossFit Siege – CrossFit Metcon (No Measure) 20M EMOM -12/10 Cal Row -10 Burpees -12/10 Cal Bike -15 KBS 55/35 -2 Legless RC/ 2 RC/ 2 […]