Siege Blog

January 9, 2018

Big Poppa

CrossFit Siege – CrossFit Metcon (Time) 30 Deadlifts 185/135 30 HSPUs 30 KBS 53/35 30 T2B GUT CHECK!!! Sleds
January 8, 2018

Hypnotize

CrossFit Siege – CrossFit Core WOD Core 3 Rounds 25/10 -Low Plank -Right Plank -High Plank -Left Plank Metcon (AMRAP – Rounds and Reps) 16 Min […]
January 12, 2018

Notorious Thugs

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Team WOD 6M AMRAP 20 HSPUs 20 Box Jumps 30/24 1 M Rest 6M AMRAP 20 […]
January 7, 2018

Juicy

CrossFit Siege – CrossFit Metcon (Time) 800m Run 9 Clean & Jerks 185/135 600M Run 15 Clean & Jerks 155/115 400M Run 21 Clean & Jerks […]