Siege Blog

March 7, 2018

Energizer Bunny

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 3 rds AMRAP 3 min: Calorie Row AMRAP 2 min: Deadlifts 155/105 AMRAP 1 min: HSPU/Pushups […]
February 26, 2018

Fraser/Davidsdottir

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3 Rounds FT 30 Thrusters 95/65 30 Cal Bike/row 30 Box Jumps Overs 24/20 30 BF Burpees […]
March 2, 2018

Froning/Thorisdottir

CrossFit Siege – CrossFit Metcon (No Measure) TBA
February 25, 2018

Fraser/Toomey

CrossFit Siege – CrossFit Metcon (Time) 800M Run 21 Hang P Cleans 115/80 15 Front Rack Lunges 600M Run 18 Hang P Cleans 12 Front Rack […]