Siege Blog

October 28, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting View Public Whiteboard Metcon (Weight) Every 2 minutes, for 16 minutes (8 sets) of: 3 Hang Clean *Sets 1-2 – 70-74% […]
October 28, 2018

Friendly reminder ! Tomorrow we will kick off our Annual Dress out, WOD & take pics!

October 28, 2018

Halloween

CrossFit Siege – CrossFit Metcon (Weight) 2 RM Deadlift Metcon (Time) 35 Deadlifts 95/65 30 H Cleans 25 P Jerks 20 OHS *same weight for all […]
October 30, 2018

Some RC progressions for today’s WOD from