Siege Blog

November 3, 2018

!!!! Thanks to everyone who brought shirts, wore their PINK, & most importantly WODded for our beautiful 5am’er who was just diagnosed with Breast Cancer. We love you Lida & can’t wait to see you back at Siege again soon. Thanks to & Natasha (who doesn’t have IG) for all the help with “Pinking Up” The Box!

November 4, 2018

MGM Grand

CrossFit Siege – CrossFit Metcon (3 Rounds for reps) E3MOM x 3rds 200m Run 50 Dubs Max DB Thrusters 45/35 rest 1:30 20 DB snatch 45/35 […]
November 4, 2018

Bellagio

CrossFit Siege – CrossFit Core WOD EMOM x 12min Min 1 – :40 second Wall Sit Min 2- :40 Second Plank Min 3– : 40 second […]
November 4, 2018

Wynn

CrossFit Siege – CrossFit Metcon (Time) 800m run 40 Front Squats 135/95 600m Run 40 STOH 135/95 400m Run