Siege Blog

August 5, 2018

with ・・・ Excited to sponsor the 9/11 Remembrance 5k benefitting on Saturday, September 8th. Use the discount code SPFITNESS18 to join our team. LINK in bio! Register now before prices go up!

August 5, 2018

CrossFit Invictus X

CrossFit Siege – CrossFit Metcon (3 Rounds for reps) 3 Rounds Max Reps 1 Min- Wall Balls 20/14 1 Min-KB SDHP 70/53 1 Min-B Jump Overs24/20 […]
August 5, 2018

CrossFit Mayhem

CrossFit Siege – CrossFit Metcon (No Measure) Every 90 seconds, for 30 minutes (5 sets): Station 1 – 20/16 Calories of Assault Bike Station 2 – […]
August 5, 2018

Vellner

CrossFit Siege – CrossFit Snatch Complex (E2M X 6 (12Min) ) 1 Hang P Snatch + 2 OHS *Focus on Flawless Technique Metcon (Time) 40 Burpees […]