Siege Blog

February 20, 2018

Today we’re taking it back 14.3 when Coach thought moving Deadlifts for singles was a good idea….

February 19, 2018

It’s not Thursday but for the sake of Open, let’s take it back to first Open WOD.

February 19, 2018

Donovan Mitchell

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20m *Relay Style 10/8 Calorie Bike/Row 8 Burpees 4 Clean and Jerks […]
February 20, 2018

Zach LaVin

CrossFit Siege – CrossFit Deadlift (3RM ) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP Wall Balls 20/14 *every min on the minute 5 Deadlifts […]