Siege Blog

November 11, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Reps) Fight Gone Bad + 1 4rds 1min: Max WB 20/14 1min: Max SDHP 75/55 1min: Max BJ 24/20 […]
November 11, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 5sets Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk *Build up to max weight* […]
November 11, 2018

Clubber Lang

CrossFit Siege – CrossFit Metcon (No Measure) 10min EMOM 6 Burpees + 7 C2B Pull-ups REST 5min 10min EMOM 6 Burpees + 3 Power Snatch 155/105
November 11, 2018

Rocky Balboa

CrossFit Siege – CrossFit Push Press (3 Rep Max) Metcon (Time) Buy In ; 3 min HS Hold Then 100 Air Squats 50ft HSW (150ft Bear […]