Siege Blog

February 18, 2018

Vince Carter

CrossFit Siege – CrossFit Metcon (Time) 800m 40 Pullups 20 Box jump over 24/20 10 DB Snatch 75/55 20 box jump 40 pullups 800m run SiegeFit […]
February 12, 2018

Hiatus Rd.

CrossFit Siege – CrossFit Metcon (Time) Partners of 2 4RDS 6 Power Snatch #135/95 12 T2B 15 BJ 24/20 *Follow the leader, I do 6 SN, […]
February 16, 2018

Miramar Pkwy

CrossFit Siege – CrossFit Metcon (Time) 4 rds 50 air squats 7 MU 10 Hang PC 135/95
February 15, 2018

Pembroke Rd.

CrossFit Siege – CrossFit Metcon (Time) 3 RDS 400M Run 50 Dubz 10 Man-makers #55/35 50 Dubz