Siege Blog

December 28, 2017

New year, new me!

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 3M AMRAP X 5 1 Min Rest 3 Snatches 135/95 6 F Rack Lunges
December 20, 2017

Polar Express

CrossFit Siege – CrossFit Metcon (Time) 15 Clean and Jerks 165/115 800m Run 15 Clean and Jerks #SiegeBarbell 8 sets 2 Squat Clean & Split Jerk […]
December 21, 2017

Elf

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 100 Hang cleans 155/105 6 Rope Climbs 75 Toes 2 bar 6 Rope Climbs 50 Burpees over […]
December 18, 2017

Santa Claus

CrossFit Siege – CrossFit 2 rep max thruster Metcon (No Measure) 16 MIN EMOM Min 14 Box Jump Overs 24/20 Min 7 Thrusters RX: 155/115