Siege Blog

December 18, 2017

Happy 27th Birthday to Coach !!! We ️ you Lil Guy & are so grateful for you & all you do for our athletes, Box & fellow Coaches. You’re awesome Ry & Siege is better because of YOU!

December 21, 2017

Double Diane

CrossFit Siege – CrossFit Metcon (Time) Diane 21-15-9 HSPUs Deadlifts *2Min Rest in Repeat!!! GUT CHECK!!! Gut Check 100 Russian Twists 100 Toe Touches 100 Flutter […]
December 19, 2017

4 Christmas

CrossFit Siege – CrossFit Metcon (Time) 25 KB Swings 55/35 20 Pullups 15 P. Snatches 10 OHS/Front Squats 135/95 100 Dubs 10 OHS/Front Squats 15 P. […]
December 12, 2017

Our not so tiny 5:15 class!!!