Siege Blog

February 14, 2018

Dykes Rd.

CrossFit Siege – CrossFit Metcon (No Measure) 5RDS Every 4 min: 21/18 cal row or 18/15 cal bike 12 HSPU 6 DL #275/185 Post WOD Mobility […]
February 9, 2018

with all the Friday Feels!!!

February 13, 2018

County Line Rd.

CrossFit Siege – CrossFit Push Press (4 x 5 ) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 22 KB Swing #53/35 22 WB 20/14
February 10, 2018

FREE Beginner’s Class every Sat @ 10am!!! Can’t make it this Sat? Join our 101 this Monday at 10am or 7:15pm.