Siege Blog

November 11, 2018

Ivan Drago

CrossFit Siege – CrossFit Core WOD 12min EMOM 1. 20sec L-sit 2. 30sec Hang from Bar 3. 40sec Pike Position (2sec pause at the top) Metcon […]
November 11, 2018

Adonis Johnson

CrossFit Siege – CrossFit Metcon (Time) Teams of 3 90 Back Squats 225/155 (off rack) 150/120 Cal Row 300 Dubz 150/120 Cal bike 1mile run (run […]
November 12, 2018

& with a all the way from Ayutthaya, Thailand !!! Great Job Ladies!!!

November 13, 2018

We’ll just leave this one right here… 🤔