Siege Blog

December 17, 2017

Happy Birthday Coach Ryan!!!!

CrossFit Siege – CrossFit Core WOD 5 Rounds 45/15 Tabata Low Plank Metcon (Time) 400 M Run 100 Dubs(200 singles) 200 M Run 80 Air Squats […]
December 14, 2017

Elf

CrossFit Siege – CrossFit Metcon (Time) 80 C2B *Every time you break 400m Run
December 13, 2017

A Charlie Brown Christmas

CrossFit Siege – CrossFit Core WOD 21-15-9 Hollow Rocks DB Russian Twists (1,1,2,2,) DB Sit Ups *DBs on your chest Metcon (AMRAP – Rounds and Reps) […]
December 15, 2017

A Christmas Story

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3 Rounds 50 Hang Cleans 95/65 50 Dubz 50 Thrusters 95/65 50 Dubz 50 T2B 50 Dubz