Siege Blog

February 6, 2018

with ・・・ This is something I’ve been thinking a lot about lately. Not only does it apply on a personal level, but even more so when thinking about our medical system and country as a whole. Healthcare spending accounts for 17.9% of our nation’s GDP – that’s over $10K per person and more than any other country – and this number is only projected to continue to increase. A majority of this cost is driven by controlling and treating the complications of chronic disease. What if instead, we invested that time and money in the pursuit of health?

February 7, 2018


CrossFit Siege – CrossFit Metcon (Time) 5 Rounds 20 Cal Row/Bike 10 Clean & Jerks 155/105 #SiegeBarbell 3 Snatch Pulls 2 Hang Snatch 1 Snatch *Get […]
February 5, 2018


CrossFit Siege – CrossFit EWOD 400M Run FT Rest 800M Run FT Metcon (Time) 30-20-10 HSPU BOX JUMP OVERS 24”/20” THRUSTERS 115/75
February 9, 2018


CrossFit Siege – CrossFit Metcon (Time) 800m Run (together) 100 Wall Balls 20/14 80 C2B 60 Hang Squat Clean & Jerks 135/95 40 Snatches 135/95 10 […]