Siege Blog

February 6, 2018

Joey

CrossFit Siege – CrossFit Metcon (Time) 600M RUN 45 DEADLIFTS 275/185 90 Burpees over the bar 400M RUN 30 DEADLIFTS 60 BURPEES Over the bar 200M […]
February 4, 2018

Ross

CrossFit Siege – CrossFit Metcon (No Measure) EMOM 20mins -15 KB SWINGS 55/35 -10 BURPEES -5 MU/10 C2b/12 Pull Ups -3 POWER CLEANS 205/145 GUT CHECK!!! […]
February 8, 2018

Monica

CrossFit Siege – CrossFit Metcon (Time) 400m Run 50 TOES TO BAR 50 PUSH-PRESSES 115/85 50 BACK SQUATS 115/85 400m Run
January 31, 2018

Our amazing CrossFit Momma’s & getting their RC’s done!!!