Siege Blog

December 12, 2017

Today we WOD in honor of Officer Crowder! On Dec. 12, 2016, Boynton Beach Police K9 Officer Joseph Crowder died of a heart attack while running. Joe had a passion for personal fitness and worked hard to keep himself in top physical form. In his honor, members of the Boynton Beach Police Department, along with MOVE Fitness, present the Crowder Memorial Fitness Challenge. Boynton Beach Police Department personnel will do the “CROWDER WOD”.

December 12, 2017

How the Grinch Stole Christmas

CrossFit Siege – CrossFit Metcon (No Measure) EMOM x 18 12- Front Squats 155/105 9-HSPU’s / Seated DB Press 6- Bar MUs / 6DB Rows + […]
December 6, 2017

there’s only 9 days left to make this Christmas a memorable one for some lil ones. Keep those toys comin!!! As always Thank you for all you do for our Community. 🏽🤶🏼☃️️

December 10, 2017

Miracle on 34th Street

CrossFit Siege – CrossFit Metcon (Time) 800M Run 40 Wall Balls 20/14 40 P Snatches 75/55 400M Run 20 Wall Balls 20 P Snatches 75/55 200M […]