Siege Blog

January 29, 2018

Rematch 2005

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 10 min AMRAP 8 Hang power Clean 115/85 8 STOH *Every Time bar drops..5 […]
January 31, 2018

Year of the GOAT’s?

CrossFit Siege – CrossFit Metcon (No Measure) Every 5 Mins X (4 rds) 15/10 Cal Row/Bike 15 Power Cleans 135/95 10 Box Jump Overs #SiegeBarbell OLY […]
January 30, 2018

Tom Thumb Brady

CrossFit Siege – CrossFit Metcon (Time) For time… 25-20-15 DB/KB Thruster 55/35 C2B Pull Up 3-3-3 Rope Climbs *3 Wall Walks
February 2, 2018

Super Bowl LII

CrossFit Siege – CrossFit Metcon (Time) 5rds 400m run 1 rd of DT