Siege Blog

October 7, 2018

Cheetara

CrossFit Siege – CrossFit Core WOD Core; 4 Rounds 30/15 Med Ball Sit Up (chest) Russian Twist OH 2 Toe Touch Metcon (Time) 4 Rounds: 21 […]
October 7, 2018

She-Ra

CrossFit Siege – CrossFit Metcon (Time) 800M Run 21 Pistols 15 Pull-Ups 600 M Run 21 Pistols 15 Pull-Ups 400M Rin 21 Pistols 15 Pull-Ups
October 7, 2018

Smurfette

CrossFit Siege – CrossFit Metcon (Weight) EMOMX 8 1 P Clean + 2 Jerks Metcon (Time) 2-4-6-8-10-12 Push Press 135/95 T2B Burpee B Jump Overs 30/24
October 7, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Reps) 5 Rounds for max calories/reps of: 30 seconds of Rowing Rest 30 seconds 30 seconds of Double-Unders Rest […]