Siege Blog

October 7, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) Endurance 22M AMRAp 500M Row 100M Sled Push (Moderate #) 20/16 Cal 100M Sled Pull (Moderate […]
October 7, 2018

Jem

CrossFit Siege – CrossFit Core WOD 3 Rounds 25/15 Barbell Good mornings Superman Hold Hollow Hold Metcon (AMRAP – Rounds and Reps) 4 min AMRAP X […]
October 7, 2018

Babs Bunny

CrossFit Siege – CrossFit Metcon (Weight) EMOM X 10 1 P Snatch + 2 Snatch *Add # every 2Min Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
September 10, 2018

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