Siege Blog

December 7, 2017

Nancy

CrossFit Siege – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
November 28, 2017

15yr old .ezenwa3 with 185 # Power Cleans in today’s WOD!

November 29, 2017

Big thanks to & .films for visiting us & helping out with our nutrition.

December 2, 2017

Big Thanks to Zeus & for providing us with some great mobility tools today.