Siege Blog

June 10, 2018

SiegeFit Tuesday

CrossFit Siege – SiegeFit Warm-up 6 minutes 30 seconds on bike 5-inch worms 8 groiners 10 shoulder taps Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpees Goblet Squats DB Push […]
June 3, 2018

SiegeFit Monday

CrossFit Siege – SiegeFit Warm-up 3 Rounds W light DBs 6/6 Single Leg Deadlifts 5 R Arm DB Press 10 Sec R Arm OH Hold 5 […]
June 3, 2018

SiegeFit Wednesday

CrossFit Siege – SiegeFit Warm-up EMOMX6 Odd: 45 Sec Row Even: 10 Plate Hops + 10 KBSwings Metcon (Time) 36/27 Cal Row 30 B Jump Overs […]
June 3, 2018

Endurance

CrossFit Siege – Endurance Endurance (4 Rounds for time) 1k Row FT Rest 2 Min 40/30 Cal Bike FT Rest 2 Min 30 DB Weighted Sit […]