Siege Blog

February 25, 2018

Fraser/Toomey

CrossFit Siege – CrossFit Metcon (Time) 800M Run 21 Hang P Cleans 115/80 15 Front Rack Lunges 600M Run 18 Hang P Cleans 12 Front Rack […]
March 1, 2018

Froning/Briggs

CrossFit Siege – CrossFit Metcon (Time) 18.2
February 28, 2018

Froning/LeBlanc-Bazinet

CrossFit Siege – CrossFit Metcon (Time) For Time 1 mile 50 push-ups 50 hollow rocks 1 mile #SiegeBarbell EMOM Min 1-5 1 Clean + 2 Jerks […]
February 27, 2018

Smith/Davidsdottir

CrossFit Siege – CrossFit Metcon (Time) 4Min AMRAP 21 Cal Row 21 Wall Balls 20/14 21 C2B Rest 4 Min 4M AMRAP 15 Cal Row 15 […]