Siege Blog

February 13, 2018

County Line Rd.

CrossFit Siege – CrossFit Push Press (4 x 5 ) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 22 KB Swing #53/35 22 WB 20/14
February 10, 2018

FREE Beginner’s Class every Sat @ 10am!!! Can’t make it this Sat? Join our 101 this Monday at 10am or 7:15pm.

February 10, 2018

Congrats to these two for a great job (5th place) @ today’s Competition !!! We are proud of you & your hard work.

February 11, 2018

Red Rd.

CrossFit Siege – CrossFit Metcon (Time) 21-15-9 Thruster #95/65 Pullup *after every set 400m run* GUT CHECK!!! Partner Weighted Planks. 30 on 30 off. Partner helps […]