Siege Blog

April 22, 2018

She Bad

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Triple AMRAP 4 AMRAP 10 B Jumps 24/20 10 DB FR Lunges 35/20 10 T2B Rest […]
April 29, 2018

Burrito

CrossFit Siege – CrossFit Metcon (Time) 0:00 – 11:00 – 1 Mile Run, Max Clean and Jerks (135/95) 11:00 – 14:00 – Rest 14:00 – 21:00 […]
April 29, 2018

Taquitos

CrossFit Siege – CrossFit Metcon (Time) 400 Meter Run 26 HSPU 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 V-ups 400 Meter Run […]
April 29, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting ()