Siege Blog

April 29, 2018

Taquitos

CrossFit Siege – CrossFit Metcon (Time) 400 Meter Run 26 HSPU 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 V-ups 400 Meter Run […]
April 29, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting ()
May 6, 2018

#SiegeFam

CrossFit Siege – CrossFit Metcon (Time) 21-15-9 OHS 115/80 T2B Rest 2 min 9-7-5 Front Squat 185/135 Lateral Bar Burpee
May 6, 2018

#SiegeEverywhere

CrossFit Siege – CrossFit Metcon (Time) 6rds 400m run 30 Sit-ups 15 Push Press 50/35 10 DB/KB Deadlift 50/35