Siege Blog

January 21, 2018

Bull Market

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 24M AMRAP Teams of 2 alternate movements 3 SHSPU’s *6 Kip 6 Strict Pull Ups *10 […]
January 16, 2018

Love Stoned

CrossFit Siege – CrossFit Metcon (Time) 3 RFT 16 KB Swings 55/35 8 P Cleans 185/135 16 Box Jumps 24/20 8/8 Pistols
January 19, 2018

Not a Partner WOD

CrossFit Siege – CrossFit Metcon (Time) Buy in & Out 400M Run 100m OH Walking Lunge 45/25 30 SDHP w/ KB 55/35 100m OH Walking Lunges […]
January 15, 2018

Keep moving~ MLK # YES!!!! We are open ALL Day for ALL regular classes. Please keep in mind we have also added 4:15 to our class schedule starting today.