Siege Blog

November 25, 2017

Rest day

CrossFit Siege – CrossFit
November 22, 2017

Wishing all of our a Healthy & Happy Thanksgiving 🦃

November 20, 2017

Congrats to our very own Coach !!!! () ・・・ from – Ryan Verdencia () of wins Most Valuable Player of 2017 — As determined by a panel of over 30 team and League officials. Congratulations to Ryan. — photo –

November 21, 2017

Plymouth Rock

CrossFit Siege – CrossFit Barbell Complex (1 RM) 10 deadlifts 7 front squats 5 jerks Unbroken Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 75% […]