Siege Blog

November 27, 2017

#TeamNaughty

CrossFit Siege – CrossFit Core WOD 4 Rounds 25/10 -High Plank -Left Plank -Low Plank -Right Plank Metcon (Time) 4 Rounds 50 Dubz 25 DB Sit […]
December 1, 2017

Santa’s Lil Helpers

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 Buy in 200 Dubz *lateral hops 100 Wall Balls 20/14 50 Squat Cleans 155/105 100 Pull-Ups 50 […]
November 26, 2017

Reindeer Dash

CrossFit Siege – CrossFit Baseline (Time) 400meter run 40 Air Squats 30 Sit-Ups 20 Push Ups 10 Pull Ups Metcon (Time) 4:30 min to complete 400M […]
November 29, 2017

Snatchin’ through the snow

CrossFit Siege – CrossFit Metcon (Time) 21-15-9 H Snatches 95/65 Lateral OTB Burpees Right into… 9-15-21 Hang Cleans 95/65 Burpees EWOD 1 Mile Run FT *Benchmark […]