Siege Blog

August 19, 2018


CrossFit Siege – CrossFit Metcon (Time) Teams of 2 1000m row/50 cal bike 60 Burpee Box Jump Overs 24/20 50 DB S20 75/50 40 MU 30 […]
August 19, 2018

Endurance Thursday

CrossFit Siege – Endurance Metcon (2 Rounds for time) Benchmarks 400m for time 5min rest 5k row for time
August 14, 2018

with ・・・ We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. – Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit. – From the CrossFit Level 1 Training Guide |

August 15, 2018

Our goes out to this Lady repping her home base overseas!!! We miss you Can’t wait till you return.