Siege Blog

November 14, 2017

Attention #SiegeFam…. Starting Nov.30th Every Thur @ 8:15pm we will now have a weightlifting 🏋🏻‍♀️🏋🏻 class as well as “SiegeFit” endurance🏼‍♀️🏽 Please make a note of these new class times as they may affect your current wod schedule. This is ONLY on Thurs @ 8:15pm (for now)

November 13, 2017

Chocolate Pecan Pie

CrossFit Siege – CrossFit Metcon (No Measure) EMOM X 20 16 KBS 55/35 12 Single DB FR Lunges 8 Burpees to a plate 6 Power Snatches […]
November 12, 2017

Sweet Potato Pie

CrossFit Siege – CrossFit Metcon (Time) 400M Run 50 Push-Ups 400m Run 40 DB rows 35/20 400M Run 50 Front Squats 115/85 400m Run GUT CHECK!!!
November 11, 2017

Happy Veteran’s Day to all of our brave Men & Women who have served & continue to serve our great nation! ️