Siege Blog

February 4, 2018

Big Thanks to our who came out to our Dubz Skill Class! We hope that you learned a thing or two & continue your homework so that you’ll get them in your daily WODs & The Open.

February 1, 2018

City of Brotherly Love

CrossFit Siege – CrossFit Core WOD 21-15-9 Plank K2E Superman’s V-Ups Metcon (Time) 21-15-9 DB Snatch 55/35 Burpees Right into… 800m Run 50 pushups
January 29, 2018

Rematch 2005

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 10 min AMRAP 8 Hang power Clean 115/85 8 STOH *Every Time bar drops..5 […]
January 31, 2018

Year of the GOAT’s?

CrossFit Siege – CrossFit Metcon (No Measure) Every 5 Mins X (4 rds) 15/10 Cal Row/Bike 15 Power Cleans 135/95 10 Box Jump Overs #SiegeBarbell OLY […]