Siege Blog

November 4, 2017

Today was the last day of ! Thanks to all who participated & made it the best one yet!

October 8, 2017

Langham (Tuesday)

CrossFit Siege – CrossFit Metcon (Time) 2 Rounds 55 Push Ups 55 Box Jumps 24/20 55 Push Presses 95/65
November 4, 2017

Nutrition seminar w Coach going down….

October 8, 2017

Michael Jackson (Thursday)

CrossFit Siege – CrossFit Deadlifts (15-12-9) *as heavy as possible *unbroken sets Metcon (Time) 2 Rounds 30 Wall Balls 30 Good Mornings 95/65 Rest 2 min […]