Siege Blog

November 23, 2017

Black Friday

CrossFit Siege – CrossFit Metcon (Time) 4 rounds 400 m run 12 pull ups 6 power snatches 135/ 95
November 22, 2017

Thankful

CrossFit Siege – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 […]
November 20, 2017

Native Americans

CrossFit Siege – CrossFit Core WOD Metcon (No Measure) Emom 21 mins 7 Power Cleans 155/105 14 kb swings 55/35 40 dubs
November 20, 2017

here are our Holiday Hours for this week! 🦃Please keep in mind all Drop-Ins must see a Coach before the WOD & have CrossFit experience.