Siege Blog

September 29, 2019

Me, myselfie & I

CrossFit Siege – CrossFit Back Squat (3 X 7 @ 70-75%) Metcon (Time) 12 Bar Muscle-Ups 21 Deadlifts (225/155 lbs) 9 Bar Muscle-Ups 15 Hang Power […]
September 29, 2019

Wanted… Red or alive!

CrossFit Siege – CrossFit Metcon (Time) In teams of 2 , alternating each movement, complete ten rounds as a team FT 10 Rounds 10 Hang Clusters […]
October 2, 2019

Here’s a calendar of our upcoming events for October !!! Please be sure to order your B4B’s shirts no later than this Fri 10/4 as these are “Pre-Sale Only” Next Sat 10/12 will be our “6 Week Nutrition Challenge meeting” @ 11am there are still some spots available. Please be sure to email nutrition.com to secure your spot.

October 3, 2019

Attention !!! Our Annual is upon us 🤓 🥎 ️ starting with 10/19 “Barbells 4 Boobs” 🏋🏻‍♀️and ending with 10/26 the “2019 Rival Cup” . Dress out, WOD hard & have fun !!!!!