Siege Blog

December 6, 2017

Snowman

CrossFit Siege – CrossFit Core WOD 3 ROUNDS 30 ON / 15 OFF -HOLLOW ROCKS- -PLANK ROCKS- -SIT-UPS- -PLANK K2E- Metcon (Time) 21-15-12-9-6-3 Deadlifts 225/155 Toes […]
December 4, 2017

The North Pole

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 5 MIN TO COMPLETE *BUY IN 400M BEFORE EACH MOVEMENT AMRAP 1: AMRAP MUSCLE-UPS (2 C2B/4 PULL UPS/6 […]
December 3, 2017

Rudolf

CrossFit Siege – CrossFit Metcon (Time) Team of 2 2 ROUNDS 50 FRONT SQUATS 95/65 50 DOUBLE UNDERS (100 SINGLES) 50 T2B 50 DOUBLE UNDERS 50 […]
December 8, 2017

3 Elves

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 Grace Helen *ALL RUN TOGETHER Eiizabeth *squat Cleans Grace *partition as needed