Siege Blog

November 5, 2017

Verlander

CrossFit Siege – CrossFit EWOD 3X600M Run *90 S Rest Metcon (Time) 4 Rounds 30 Wall Balls 20/14 20 Toes to Bar 10 DB/KB Snatch 70/55 […]
October 8, 2017

Rosier Jr. (Monday)

CrossFit Siege – CrossFit Core WOD 27-21-15-9 *100M Sprint after both movements -Mountain Climbers -Hollow Rocks Metcon (Time) 800M Run 15 Front Squats 185/115 12 Bar […]
November 4, 2017

Today was the last day of ! Thanks to all who participated & made it the best one yet!

October 8, 2017

Langham (Tuesday)

CrossFit Siege – CrossFit Metcon (Time) 2 Rounds 55 Push Ups 55 Box Jumps 24/20 55 Push Presses 95/65