Siege Blog

August 12, 2018

& with a from Prague!

August 12, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) AMRAP 10 Minutes 30 OH Reverse Lunges 25/10 12/10 Cal Row Then… 10 cal Bike 10 cal Row 10 KB […]
August 12, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 15 min to establish 1 rep Clean and Jerk 15 min to establish 3-Rep max Front Squat
July 30, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 3sets 3 Snatch Push Press 3 Snatch Balance 3 Snatch Drop 18min to Establish: Max weight of 1 Snatch […]