Siege Blog

November 2, 2017

#SIEGENation (Friday)

CrossFit Siege – CrossFit Core WOD Core 21-15-9 Flutter Kicks (1,1,2,2) Med Ball Twists (1,1,2,2) Metcon (Time) 21-15-9 Wall Balls 20/14 Cal Row Burpees
September 30, 2017

Rick James (Monday)

CrossFit Siege – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 4 RFT 10 Strict Handstand Push-Ups to 4″/2″ Deficit 20 Chest-to-Bar Pull-Ups 40 Air Squats […]
November 1, 2017

Crazy Socks Day (Thursday)

CrossFit Siege – CrossFit Back Squat (2RM ) Metcon (Time) 3 RFT 400M 24 Lunges 12 T2B
October 2, 2017

Congrats to all of our Competitors who tried out for this years Rival Cup! You all made us so proud with your PRs & improvements. This year’s team is….. Rx Men Abraham Mario Allan Steve Rx Women Jenny Alexys Megan Vanessa Scaled Men JT Leo Mike Asael Scaled Women Yvette Tocarro Samantha Joanne