Siege Blog

July 8, 2018

Yoshi

CrossFit Siege – CrossFit Metcon (Time) 800M Run 600M Run 400M Run *1 Min Rest After Each Metcon (Time) 12-9-6-3 Clean 225/155 Ring MU/Bar MU
July 8, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) “Nicole” 20 min AMRAP 400m Run Max Pull-ups -3min REST- Double Tabata Cal Bike 16 rds […]
July 8, 2018

Toad

CrossFit Siege – CrossFit Metcon (Time) 6rds 25 Wall-balls 20/14 5 Snatch 165/115 GUT CHECK!!! Gut Check! 3rds 20 Med-ball Leg Raise 1 min Low Plank
July 8, 2018

Tarantino

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds) This WOD is dedicated to our very own Air Force National Guard “Captain Tanya Tarantino” who will be […]