Siege Blog

July 22, 2018

Café Con Kilos

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 15/10 Calorie Bike 5 Ring Muscle-up 15 Box Jump Overs (24/20″)
July 22, 2018

Swole Sistas

CrossFit Siege – CrossFit Metcon (Time) TEAMS OF 2 Partner Rotation for 6 Rounds each… 15/10 Calorie Bike/Row 5 Power Cleans (185/125) *Goal is all-out sprint […]
July 23, 2018

& w/ a from in Maui, Hawaii ️🏝

July 18, 2018

#SiegeBarbell Thursday

CrossFit Siege – Olympic Lifting Metcon (Weight) E2M X 6 1 Hang P Snatch+ 1 P Snatch + 1 OHS Then Back Squats 8 x 3 […]