Siege Blog

December 8, 2017

3 Elves

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 Grace Helen *ALL RUN TOGETHER Eiizabeth *squat Cleans Grace *partition as needed
November 28, 2017

Friendly reminder. Weightlifting class & endurance… This Thursday @ 8:15pm!

December 7, 2017

Nancy

CrossFit Siege – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
November 28, 2017

15yr old .ezenwa3 with 185 # Power Cleans in today’s WOD!