Siege Blog

October 29, 2017

be sure to come out today to support Coach & his team (Freakin’ CrossFit)…

September 26, 2017

Gina is in her 3rd trimester and has 4 weeks until it’s show time! 🏼 She’s using the sumo deadlift to allow her belly to move forward and to increase range of motion. Studies show that controlled exercise up until birth facilitates the pregnancy. You go, Gina!

October 28, 2017

Next week is our annual “SIEGE Spirit Week”! Don’t be that Nerd 🤓who doesn’t dress up! Themes for this year are…. Mon “Tacky Tourist Day”🏝 Tue “Halloween Costume” Wed “Super Hero Day” Thur “Crazy Socks” Fri “Rep CrossFit SIEGE”🏋🏻‍♀️ Sat “Twinsie Partner WOD”

September 22, 2017

please help us in rebuilding the beautiful Puerto Rico🇵🇷🇵🇷🇵🇷!!! As you all know Hurricane Maria devastated the island & they will be feeling the effects for months to come. Being in S.Fl this one hits close to home, some of us have family & friends there. If you can help in any way please do. We will be collecting the following items ASAP… batteries (all types and sizes) lanterns and flash lights nonperishable food baby and adult diapers bottled water bed linens, towels, blankets baby and cleaning wipes first aid kits and OTC medication scissors and kitchen utensils personal hygiene products (for all women, men & children). For more information regarding collection centers in South Florida or if you want to volunteer with them on Sunday contact Patty or Zahira at or Zahira will be at Siege Friday night and all morning Saturday collecting items. Any help is appreciated! Thanks!