Siege Blog

December 25, 2017

Merry Christmas !!!

December 25, 2017

Christmas Cookie Hangover

CrossFit Siege – CrossFit Metcon (Time) Teamsof 2 100 Hang P Cleans 155/105 6 RC *Wall Walks 75 T2B 6 RC 50 OT Bar Burpees 6 […]
December 26, 2017

Goal Diggin’

CrossFit Siege – CrossFit Metcon (Time) 3RFT 400M Run 30 WBS 20 DLS 225/155
December 27, 2017

Resolutions

CrossFit Siege – CrossFit Metcon (Time) 21-15-12-15-21 Push Presses B Jumps *E90 Sec 4 Burpees EWOD 3 Rounds 40/20 Hollow Super man Then…. 21Min AMRAP 400M […]