Siege Blog

May 16, 2019

to the one & only Dodge Ball tournament we ever had….

May 12, 2019

Challenge WOD 1 of 4 is… 2 Min AMRAP of Wall Balls. Men 20 #, Ladies 14 # to standard. Hip crease below parallel, wall ball to the Siege Target. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇

May 12, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 24-18-14-10-6 Cal Bike Devil’s Press 3:00 Rest AMRAP x 15 Minutes 500m […]
May 12, 2019

Fight Gone Bad

CrossFit Siege – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]