Siege Blog

March 27, 2020

here’s our weekend schedule. Please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Join your Coaches ,

March 28, 2020

lets give it up 🏼 🏼 🏼 for our amazing community from both & Members, Coaching staff, Owners & of course our Mascot . It’s been a tough two weeks for a lot of us with so many changes & uncertainty. However, we’ve adapted & taken on these new challenges as only would TOGETHER!!! No amount of social distancing could ever get between our #SiegeFam! We love & appreciate your unconditional support & are always humbled by your kindness & generosity. Thank you! You prove time & time again why We miss you all so much. As our Zoom classes grow by the day we are filled with hope that everything will be okay. Keep that energy. Keep logging in & keep checking up on one another. If you haven’t joined us on Zoom yet he sure to READ your emails & jump in on a class. #KeepItMovin’

March 26, 2020

ZOOM

CrossFit Siege – CrossFit Metcon (No Measure) WARM UP EMOM x 8 MINUTES Min 2 — :30 Singles or lateral Hops Min 3 — :30 Tuck […]
March 27, 2020

Online Classes

CrossFit Siege – CrossFit Metcon (No Measure) Warm up FOR TIME (6 MIN CAP) 2-3 ROUNDS 100m Run 12 DB Deadlifts 10 DB Bent Over Row […]