Siege Blog

August 26, 2017

Lo que pica el pollo (Friday)

CrossFit Siege – CrossFit Core WOD 6 Rounds Tabata 20/10 Scissor Kicks Russian twists w Plate Grass-hoppers Metcon (Time) 1 Mile Run 50 Supermans 1 Mile […]
August 26, 2017

Cojelo con teikerisi (Tuesday)

CrossFit Siege – CrossFit Metcon (Time) 600M Run/ 30 Cals Row 40 Wall Balls 20/14 12 B MUs 100M OH Lunges W a plate 45/25 12 […]
August 26, 2017

Ese huevo quiere sal (Wed)

CrossFit Siege – CrossFit Every 90 Sec X 8 (*going up in weight) 1 P Clean 1 Hang Clean 1 Jerk Metcon (Time) 5 RFT 12 […]
August 27, 2017

Deja la muela (Monday)

CrossFit Siege – CrossFit EWOD 27-21-15-9 Hollow Rocks Plank to Elbows Metcon (Time) Partner “Kalsu” Teams of 2 FT 150 Thrusters 135/95 * 5 OTB Burpees […]