Siege Blog

October 18, 2017

Connect Four (Friday)

CrossFit Siege – CrossFit Metcon (Time) 800M Run 21 P Snatches 115/75 6 RC 600M Run 15 P Snatches 4 RC 400M Run 9 P Snatches […]
September 24, 2017

2017 Rival Cup WOD 2

CrossFit Siege – CrossFit Metcon (Weight) 10 mins 20 C2b 20 Bar facing Burpees Time left over 1 rep max Clean & Jerk *2 Scores
September 24, 2017

Rival Cup WOD 3

CrossFit Siege – CrossFit Metcon (Time) 3 Rounds 12 Hang Snatches (power or Squat) 12 Thrusters For time *if you break on snatches or Thrusters, 7 […]
September 7, 2017

Reminder we will be closed Tomorrow & Sat until further notice due to Please take this time to prepare. Our last class is tonight @ 8:15pm! Take care & be safe. We will keep you posted on any changes.