Siege Blog

July 16, 2017

Bahia Honda (Wednesday)

CrossFit Siege – CrossFit Back Squat (4X7 @70-80%) Metcon (AMRAP – Rounds and Reps) 10Min AMRAP 20 KBS 70/55 12 Burpees
July 16, 2017

Marco Island (Thursday)

CrossFit Siege – CrossFit Deadlift (6X3 starting @60%-80%) CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ […]
July 16, 2017

Clearwater (Tuesday)

CrossFit Siege – CrossFit Core WOD Core 20/10 8min Tabata (16) -Hollow Rock -Superman Metcon (No Measure) EMOM X 24 -8 Hang Cleans 185/125 -10/8 Cal […]
July 16, 2017

Cocoa Beach (Friday)

CrossFit Siege – CrossFit Metcon (Time) 6RFT 200M Run 15 WB’s 20/14 10 P Snatches 95/65 1 RC/ Wall Walk