Siege Blog

May 6, 2018

SiegeFit Wednesday

CrossFit Siege – SiegeFit Warm-up 7min AMRAP 7 cal bike 5 Push-ups 10 Jump Squat 5 Kipping Swing Metcon (Time) Teams of 2 Relay Style 3rds […]
May 6, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) SN DL Hold (1in)(10sec) + Hold above knee (10sec) + SN Pull + Hang SN 75%x2x5 (Reps before sets) […]
May 6, 2018

Siege Endurance

CrossFit Siege – Endurance Metcon (Time) 6rds 400m run 30 Sit-ups 15 Push Press 50/35 10 DB/KB Deadlift 50/35
May 7, 2018

🤷🏻‍♀️ #KeepItMovin’