Siege Blog

June 18, 2017

Superman (Monday)

CrossFit Siege – CrossFit Core WOD 6Min AMRAP 12 Straight Leg Sit Ups 14 Grass Hoppers 1 Min Plank Metcon (Time) “Diane VS. Helen” 21-15-9 Deadlifts […]
June 18, 2017

Batman (Tuesday)

CrossFit Siege – CrossFit Clean & Jerk EMOM X 8 1 Power Clean 1 Hang Clean 1 Jerk @ 75-80% Metcon (No Measure) EMOM X 18 […]
June 18, 2017

Wonder Woman (Wednesday)

CrossFit Siege – CrossFit Metcon (Time) 50 Box Jumps Overs 24/20 750m Row 30 P Snatches 135/95 15 MUs/ 30 C2B/ 40 Pull-ups/ RR’s 30 P […]
June 18, 2017

Green Lantern (Thursday)

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 KBS 55/35 200M Sprint Rest 2Min 10 Min AMRAP 12 DB/KB Front […]