Siege Blog

April 17, 2018

Sheri Garzia

Sheri Garzia Trainer CrossFit Level 1
October 17, 2017

Justin Holley

Justin Holley Trainer CrossFit Level 1 CrossFit Level 2 USAW Sports Performance Coach
April 8, 2018

Bellini

CrossFit Siege – SiegeFit Metcon (No Measure) Warm Up AMRAP 5 min 8 groiners 8 cal bike 8 empty bar thruster WOD EMOM 15 min – […]
April 8, 2018

Bloody Mary

CrossFit Siege – CrossFit Metcon (Time) 400m run 30 T2B 400m 30 Ring rows 400m 30 HSPU/DB strict press 400m 30 Renegade Rows