Siege Blog

May 7, 2017

Happy 5th Birthday CrossFit Siege

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3 Rounds 50 Pistols (1,2,3) Gob sq X’s 2 100 Dubz 2 Rounds 50 H Clean & […]
May 7, 2017

Mario Kart Stadium

CrossFit Siege – CrossFit Core WOD 40/20 4 Rounds Plank K2E 6 inch hold Metcon (Time) 800M Run 12 R MUs/24 C2B 30 Push Press 135/95 […]
May 7, 2017

ROMWOD today @ 9am!!!! Please be sure to attend if you’d like to keep ROM WOD on the schedule…

May 7, 2017

Cheep Cheep Beach

CrossFit Siege – CrossFit Metcon (Time) 10 Rounds 8 T2B 8 Burpees 8 Front Squats 135/95