Siege Blog

May 1, 2017

Butter Garlic Rolls

CrossFit Siege – CrossFit Weightlifting Find a Heavy Squat Clean Thurster 15min CAP Metcon (Time) 4 Rounds 10 D HSPU’s 45/25# plates 10 Thrusters 95/65 10 […]
May 1, 2017

Bonsai Brownie

CrossFit Siege – CrossFit Metcon (Time) 4 RFT 2 Rope Climbs 8 Clean & Jerks 135/95 16 Burpees over the bar
April 30, 2017

Rib Rolls

CrossFit Siege – CrossFit EWOD 6x 400M Run Or 6×400 Row 1Min Rest after each Metcon (No Measure) EMOM 15mins -20 Wall Balls 20/14 -10 DB/KB […]
April 30, 2017

w his Pistol during “The Captain America Run” this morning.