Siege Blog

April 10, 2018

please help us welcome our newest member… “Jaxson Suarez” Born April 9th 2018 @ 10:10am 8lb 20inches Congrats to & her hubby !!!

April 15, 2018

Endurance

CrossFit Siege – Endurance Metcon (Time) 1 mile run 3rds 20/18 cal bike 25 Air Squats 20 Push-ups 1 mile run
April 16, 2018

Chocolate Covered Raisins

CrossFit Siege – CrossFit Metcon (Time) 3rds 21 Power Clean 115/80 15 C2B 9 Ring Dips (15 Deficit Push-up) Core WOD 10 min EMOM 1. 30 […]
April 15, 2018

SiegeFit Tuesday

CrossFit Siege – SiegeFit Metcon (AMRAP – Rounds and Reps) WU 8min AMRAP 25ft Walking Lunge 5 Lateral Bar Burpee 25ft Bear Crawl 10 Bent-over Row […]