Siege Blog

May 28, 2017

please be aware that we will be open tomorrow for Memorial Day “MURPH” WOD times are , 9:00am & 10:30am.

June 2, 2017

Fox

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 2 Rounds 50 TOES TO BAR 50 PUSH-PRESSES 115/85 50 BACK SQUATS 115/85
May 27, 2017

Donkey Kong

CrossFit Siege – CrossFit Core WOD 2 rounds 1 MIN FLUTTER KICKS 1 MIN PLANK ROCKS 1 MIN MOUNTAIN CLIMBERS 1 MIN SIT-UPS 1 min Plank […]
May 27, 2017

Mario & Luigi

CrossFit Siege – CrossFit Metcon (Time) Partners of 2. Running must be together. Rest can be split up 600M RUN 45 DEADLIFTS 255/165 90 Burpees on […]