Siege Blog

July 2, 2017

American Idiot (Friday)

CrossFit Siege – CrossFit Core WOD 12 Intervals 30 on 15 off “PLANK” *Alternate high/low after all three -Front -Left -Right Metcon (Time) 30 Push Jerks […]
July 2, 2017

American Girl (Monday)

CrossFit Siege – CrossFit Core WOD 21-15-9 Weighted Russian Twists (1,1,2,2) w a plate 25/15 Hollow Rocks Leg Levers Metcon (Time) 4RFT 400 Run 21 Wall […]
July 2, 2017

Vamos a la playa!!!

CrossFit Siege – CrossFit
July 1, 2017

& her husband with a at in Mobile, AL. She just moved from SoFl & just can’t stay away from CrossFit.