Siege Blog

June 21, 2017

Rico Suave (Tuesday)

CrossFit Siege – CrossFit Clean and Jerk (1 Rep Max) Metcon (No Measure) EMOM X 15 8 Jerks 75 % of your c&J 40 Dubs 15 […]
June 25, 2017

El Supermeng (Monday

CrossFit Siege – CrossFit EWOD 1×800 1×600 1×400 rest 1 min in between (Time) 300 Wall Balls 20/14 Every 90 sec 15 Deadlifts 225/155Teams of 2
June 25, 2017

Getting ready for Croqueta-Palooza (Friday)

CrossFit Siege – CrossFit
June 23, 2017

Happy Friday!!! Here’s a lil Flashback to our Annual Beach WOD from 2015!!! Be sure to save the date for this year’s (7/8)