Siege Blog

March 31, 2019

Macros

CrossFit Siege – CrossFit Thruster (5RM ) As heavy as possible Metcon (Time) 1-mile Run 50 Thrusters 45/35 30 Pull Ups
March 31, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 5 rds 400m Run 30 Goblet Squats 35/25 30 Box Jumps 24/20
March 31, 2019

BMR

CrossFit Siege – CrossFit Push Press (7X3 ) Working up to a heavy 3 Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3,6,9,12,15,18,21…. Cal Row […]
March 31, 2019

April Fools

CrossFit Siege – CrossFit 5k Run (Time) Max Effort 5k Run