Siege Blog

February 18, 2020

with ・・・ A day in the life of “Mig’s Macros” 😬. I often get asked by our members what I eat? So, here’s what a typical day looks like for me. It’s important to keep in mind… I’ve been logging macros in MyFitPal & weighing my food for a lil over 4 years. It’s not for everyone & most of us don’t have to be super strict with it but it’s definitely helped keep me consistent & accountable. Also, 🏻‍♀️ My Calories/Macros have changed a lot over that time. As they should depending on how I feel & my current goals. Over the past year of coaching nutrition, I now understand that Nutrition really isn’t complicated but every athlete is different & it’s my job to help guide them to success. Perfection is definitely not the approach that helped me or my nutrition clients. But it ultimately comes down to consistency & practice. I eat it ALL yes, even the occasional ! The key is finding a balance that works for you & knowing that mistakes will happen but slow & steady progress is where long life habits happen. If you’d like Info on Nutrition or private Coaching me @

February 19, 2020

Harriet Tubman

CrossFit Siege – CrossFit Metcon (Time) WOD 3rds 40 Wall-balls 20/14 20/15 Cal row/Cal Bike 10 Bar Muscle-ups/10 C2B + 10 Ring Dips/10 Pull-ups + 10 […]
March 3, 2020

All the PR Feelz today!!!!! Congrats for getting your Bar MU! Happy for you. Cred: & effects:

February 28, 2020

Congrats on your 1st Ring MU! Awesome job on crushing your B-I-N-G-O Cards!