Siege Blog

March 18, 2020

please be sure to join our Coaches from as well as your Coaches from for a Live WOD. Today’s Afternoon class times are 3:30pm, 4:15pm, 5:00pm, 5:30pm, 6:30pm, & 7:00pm. Check your email for full schedule & links to log on. Please be sure to review the Home WOD if you are limited on equipment. If not we’ve also provided home 🏋🏻‍♂️ WODs for those with members who have more equipment available. Please be sure to give us your feedback. It is truly valuable & important so that we may provide you w the best workout experience possible.

March 19, 2020

Irish Car Bomb

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds) 16 Min AMRAP 20 Russian Swing w/ Backpack 30 Mountain Climbers 10 Backpack Hang Snatch 15 Sit-Ups *Every […]
March 19, 2020

be sure to check out our Live WODs on Zoom led by all of your Siege Coaches! Link in Bio. Check your email for class schedules.

March 20, 2020

Corn Beef And Cabbage

CrossFit Siege – CrossFit Metcon (No Measure) EMOM x 18 MINUTES MIN 1 – 12 Burpees MIN 2 – 12 Thrusters (DB, KB, Backpack) *Single arm […]