Siege Blog

March 31, 2019

Eat Clean

CrossFit Siege – CrossFit Metcon (5 Rounds for time) 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) […]
March 30, 2019

750 Bags Packed 🛍 !THANK YOU 🏼 for all your donations & help. We are humbled & grateful by your generosity. Big thanks to for all their amazing work helping women from all walks of life realize that they too are LOVED! And to our very own for organizing this. We are so lucky to have you & your Family at Siege.

March 29, 2019

TOMORROW is the day!For our packing party event!! 🛍 We will be hosting this event at CrossFit Siege from 1pm-3pm 🛍!!! This amazing non-profit organization helps all women in need. Thank you to all of our for your generous donations we really appreciate all of you. If you cannot volunteer your time you can still help by donating items to be packed. We will be collecting tonight & during all morning classes tomorrow. We need ALL female personal hygiene care products however Deodorant & Shampoo 🧼 🧴 are among the most needed. Hope to see you all there. You are all welcomed to invite family, friends, or neighbors. All the extra hands are greatly appreciated & welcomed. If you have questions on donations/sponsorships please see a Coach or contact

March 27, 2019

The infamous “Devils Press” brought to you by . In case you were wondering 🤔 💭 😈!!!