Siege Blog

March 28, 2017

Attention this Friday’s (3/31) Olympic lifting class with Coach Nick is canceled. We apologize in advance for any inconvenience.

March 27, 2017

The 2017 CrossFit Open Season is officially over! Thanks to all our who signed up & went through a tough 5 weeks along w your Coaches. We hope you enjoyed the experience & above all learned a lot about your capabilities as well as your weaknesses.

March 28, 2017


CrossFit Siege – CrossFit New Weightlifting Total (Total Weight) Metcon (AMRAP – Rounds) 10M AMRAP 12 Hang P Snatch 105/75 21 Dubz
March 29, 2017


CrossFit Siege – CrossFit Metcon (No Measure) EMOM x 24 -12 Push Jerks 135/95 -15 Box Jumps -12/10 Cal Row -KB SDHP 55/35