Siege Blog

June 18, 2017

Wonder Woman (Wednesday)

CrossFit Siege – CrossFit Metcon (Time) 50 Box Jumps Overs 24/20 750m Row 30 P Snatches 135/95 15 MUs/ 30 C2B/ 40 Pull-ups/ RR’s 30 P […]
June 18, 2017

Green Lantern (Thursday)

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 KBS 55/35 200M Sprint Rest 2Min 10 Min AMRAP 12 DB/KB Front […]
June 18, 2017

Nightwing (Friday)

CrossFit Siege – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# […]
June 18, 2017

The Flash (Saturday)

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds) Teams of 2 22m AMRAP -12 Front Squats 135/95 -12 C2B Pull-Ups -12 Cal Row Each partner rotates […]