Siege Blog

February 17, 2017

3 Men & a Baby getting their on…

February 14, 2017

Getting our hips ready for Valentine’s Day….

February 12, 2017

2017 “Siege In-House Duo Comp Standards Are…. Standards RX S2O 135/95 Clean 135/95 Deadlifts 225/155 Snatch 115/75 Box Jumps 30/24 C2B DUBS T2B Masters S2O 115/75 Clean 115/75 Deadlifts 185/155 Snatch 95/65 Box Jumps 24/20 Pull Ups Dubs *singles are allowed but penalized T2B Scaled S2O 95/65 Clean 95/65 Deadlifts 155/95 Snatch 75/45 Box Jumps 24/20 *step ups allowed HR Push Ups Singles Knees passed the waist

February 13, 2017

Will you be my partner?

CrossFit Siege – CrossFit Warm-up 5 Rounds 30sec on 15sec off DB Hip Thrusters Metcon (Time) Teams of 2 Buy In; 10M to get to today’s […]