Siege Blog

April 9, 2017

Thumper

CrossFit Siege – CrossFit 1RM (Total Weight) Metcon (AMRAP – Rounds) 10Min 9 Deadlifts 135/95 7 Hang Cleans 5 Front Squats *1 Partner must complete full […]
April 9, 2017

Roger Rabbit

CrossFit Siege – CrossFit Metcon (No Measure) E2M for 5 Sets -12 Front Rack Lunges 115/75 -30 Dubz *30 Sec of attempts Rest 2 Min E2M […]
April 9, 2017

Bugs Bunny

CrossFit Siege – CrossFit Metcon (Time) 8 Rounds 11 KBS 55/35 10 Jump Overs 24/20 11 Push Presses 75/55
April 9, 2017

Peter Cottontail

CrossFit Siege – CrossFit Core WOD 4 Rounds 1 Min High Plank 25 Leg Levers Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, […]