Siege Blog

January 13, 2017

Gooooooooal!!!

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 22 Min AMRAP 40 Pistols (1,2,3…) 60 T2B 40 Push Jerks 155/105 5 […]
January 8, 2017

“Lazaro”

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 5M AMRAP 5 HSPU’s *20 Sec Hold 5 Goblet Squats 53/35 Rest 1 Min 5M AMRAP […]
January 9, 2017

“Slow Fade”

CrossFit Siege – CrossFit Weightlifting SWOD E2M (5 Sets) 5 Clean & Jerks *working up to a heavy 5 Slow Fade (Time) 21 P Cleans 135/95 […]
January 5, 2017

Today’s Med Ball fun…