Siege Blog

March 8, 2017

Meat lovers

CrossFit Siege – CrossFit Core WOD 3 Rounds 30 Russian Twists 30 Leg Raises 30 Hollow Rocks Metcon (Time) 400 m run 30 shoulder to over […]
March 9, 2017

Anchovies

CrossFit Siege – CrossFit Metcon (Time) 4 rounds for time 20 ohsqt/front squats 20 box jump over 20 bf sit ups
March 5, 2017

Chorizo

CrossFit Siege – CrossFit EWOD 2X800M *2Min Rest between Sub 50 Cal for Run Metcon (Time) 21-18-15-12-9 Power cleans Toes to bar Box jumps (24/20) 15 […]
March 4, 2017

Great job to all who took on 17.2 this weekend….