Siege Blog

January 4, 2017

Karen & Grace

CrossFit Siege – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
January 5, 2017

El Dorado

CrossFit Siege – CrossFit Core WOD 3 ROUNDS 10 V-UPS 15 LEG RAISES 30 FLUTTER KICKS (1,2,3…) Metcon (Time) 3 ROUNDS 800M RUN 3 ROPE CLIMBS […]
January 6, 2017

Rooms To Go

CrossFit Siege – CrossFit Metcon (Time) TEAM OF 2 18M AMRAP 100 T2B 100 STOH RX:115/85 100 KB SWINGS 55/35 100 CAL ROW
January 22, 2016

Biggest Loser Challenge

Last day to register is Feb 1, 2016 Challenge begins Feb 15- March 27 Sign up to win: Register Your Team Team Registration Instructions: Click the […]