Siege Blog

March 12, 2019

Congratulations 🍾 to & on the arrival of their second baby 🏻 🍼 “Mason Lucas Bencomo” Born 3/12/19 12:47pm weighing in @ 7lbs 8oz & 19.5in long

March 14, 2019

with ・・・ Open Workout Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.3 is 5 p.m. PT on March 18. Scorecard linked in bio. Use and tag to share your experience 

March 17, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) Teams of 2 “Filthy Fifty” 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB Swings 35/20 50 Walking Lunges (1,2) […]
March 17, 2019

Kentucky

CrossFit Siege – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 3rds 40 Wall-balls 20/14 20 T2B 10 Box Jumps 24/20 5 Ring MU